Blood pressure issues are common these days among majority of the world’s population. Blood pressure issues have become prevalent due to unhealthy eating habits. Blood Pressure Diet is the one to go for when you are looking to tackle hypertension issues. High blood pressure is more prevalent than low blood pressure. The article will provide information on high blood pressure diet so that you can live a better life.
Basis of Ideal High Blood Pressure Diet:
- Low in Salt
- High in Magnesium and Potassium
- High in Vitamins and Antioxidants
- Low in Cholesterol and Saturated Fats
- Essential Tips on Blood Pressure Diet
Home Cooked Meals – The idea is to prepare meals at home rather than eating outside. When you eat at home you know exactly what you are going to consume. However, a meal at restaurant might contain unfavorable ingredients.
You are recommended to consume 3000mg sodium per day. In this way, you are able to control the blood pressure level. Don’t add salt in salad dressings. You are allowed to add olive oil to dress the salad.
Foods High in Magnesium and Potassium – Vegetables and fruits are low in fat, sodium and cholesterol. It automatically makes the fruits and vegetables best option for blood pressure patients. They are also high in potassium and magnesium. These minerals seem to reduce blood pressure issues.
Foods Rich in Potassium:
- All bran
- Dried mixed fruit
- Potatoes
- Figs
- Apricots
- Raisins
- Avocados
- Tomatoes
- Nuts
- Seeds
- Bananas
- Tomatoes
Magnesium Rich Foods:
- Oysters
- Whole grain cereals
- Spinach
- Whole wheat bread
- Peanuts
- Black beans
- Broccoli
- Scallops
- Soy milk
Even in the case of pre-hypertension, you are recommended to follow Blood Pressure Diet. It will allow your body to prevent from developing blood pressure issues in the long run. Hypertension is a hereditary disease so you need to be extra careful if your parents suffer from this disease.