Collagen is the necessary element that gives our skin its structure and firmness. With age, the collagen gets decayed and our facial and body skin loses its tightness. There are foods that help in boosting collagen production for a youthful and admirable appearance. Hyaluronic acid is found inside the cartilages, tissues, and skin. It is necessary for several physiological functions like healing wounds, joint functioning, pain management, and tissue repairing. Every individual should keep natural foods rich in collagen and hyaluronic acid in their diet list for keeping fit and looking youthful.
Have some fish everyday
The skin cells need a layer of the fatty membrane around them for extra protection from the harsh environment. Healthy cells can make your skin look youthful. For keeping your cells healthy, give them a dose of Omega 3 fatty acids every day. Fish like Tuna and Salmon are rich natural sources of proteins and Omega 3 fatty acids, which nourish the cells and help them in maintaining the structure of the skin.
Bring on the Reds
Scientists have found through laborious studies and research that vegetables and fruits that are red in color are particularly good for the skin. Our skin gets damaged every day due to the exposure to harsh sun rays. To reduce the negative impact of ultraviolet rays of the sun, keep some fresh red veggies like beets, tomatoes, and peppers in your meals every day. These veggies have lycopene, which deters the sun rays from damaging your skin.
Love your spinach and kale
Leafy veggies with a dark green shade are good for the skin as they can boost collagen production and keep you looking youthful for longer. Both spinach and kale are natural sources of Vitamin C that spurs collagen production. The antioxidizing properties of Vitamin C are capable of preventing the actions of an enzyme, which is known for breaking down the collagen. Vitamin C also fights free radicals and protects the collagen.
Bite your carrots
Instead of the chips and other snacks pickups some crunchy carrots and make a curd dip. This healthy snack will revitalize your skin from within and nourish it. The orange vegetables like carrot help in regenerating collagen production.
More Fruits everyday
Some of the most youthful-looking celebrities and stars have one meal everyday consisting of just fruits. Instead of spending on fast foods buy more apples, bananas, berries, oranges, and pears. These fruits can heal your skin and brighten your skin tone. Fruits have almost all types of Vitamins and a number of essential minerals. They also hydrate the system as they contain water. Fruits are a rich source of hyaluronic acid and promote the production of collagen within our skin.
Spice things up
There is no reason why you cannot add spices to the healthy foods you consume. From cinnamon to cardamom, all spices offer some benefit to your health and body. Also, use herbs abundantly for making every healthy mouthful more flavorsome and delicious. Parsley, coriander, and basils can rev up the taste of your meals and drinks quite easily. Add a little pinch of cinnamon powder with baked apples and pan-fry your chicken with small pinches of turmeric, cumin and coriander powders.
Soy
Another rich source of nutrients, which can help in keeping your skin firm, is Soy. It simply stops age on its track. Soy can be consumed in different forms like soy-milk and tofu. Soya chunks and granules can also be consumed every day. Make side dishes, patties, cutlets and what not with soy and it will satisfy you every time. Genistein is a type of plant hormone presenting soy that works as an antioxidant when consumed.