Losing 4 -9 pounds bally fat every week without counting calories seems to be the best way to fight against belly fat. Fat content is present mostly around belly, hips, thigh and arms. However, belly fat is the one that people desire to get rid off in the first place. Belly fat makes the overall appearance of an individual dull. Starting Belly Fat Diet is the ultimate solution to get rid of belly fat.
Belly Fat Diet
Controlling insulin levels and decreasing the intake of processed carbs and sugars should be the ultimate goal of the dieter. You might have to sacrifice a few of the foods you love such as fast food. Having control over the number of calories you consume can prove beneficial for the dieter. According to Elisa Zied, ADA, you can lose weight while keeping control on calorie intake and performing physical activities which can lead to healthy heart, muscle tissue, strong bones, and overall health.
Belly Fat Diet Plan allows you to eat vegetables, healthy fats, proteins, a little amount of complex carbs, and sugar. All the processed foods containing natural or artificial sweeteners are out of this diet. You can consume dark chocolate, champagne, wine, and beer. However, you are not allowed to eat candy bars and cocktails. Following the guidelines of this diet is the key to success in terms of weight loss.
Most of the foods to avoid in this diet include fast food and other casual restaurant foods. By including these foods in your diet plan, you are encouraging belly fat to increase. Indulging yourself into physical activities is one way to lose belly fat. When you do exercise, fat content burns rapidly which leads to a reduction in belly fat.
Eating 5 Meals – It is the key principle when you are looking to follow Belly Fat Diet. Having 5 meals in a day provides adequate nutrition to the human body throughout the day. The old concept of having 3meals a day has been pushed down by the dieters and nutritionists. For meat-eaters to carb lovers, the meal plan has absolutely everything for everyone.
Sample Belly Fat Diet Menu
- Breakfast Have 3eggs and 2 buttered slices
- Snack Eat handful of walnuts
- Lunch You can eat tuna salad along with one piece of pita bread
- Snack Have 1 cup of cottage cheese along honey
- Dinner Sauteed veggies, half cup of brown rice and grilled chicken
Dieters are advised to drink 8 to 10 glasses of water on a daily basis. More fruits and beverages like skim milk or 100% fruit juice are considered as belly bad. The sugar content present in fruits makes them harmful for the dieter which is why they should be consumed in low quantity.
Berries are known to be the best fruit when you are planning on reducing belly fat. Blackberries and blueberries can be consumed as much as you want to in this diet because they are low in sugar content. All veggies are excellent to include in this diet.