Pregnancy is the most vital phase in woman’s life where the body needs special care and healthy diet. Most of the time pregnant women are worried about the diet which won’t harm their and their baby’s heath. They are also frightened to gain more weight during pregnancy. Having appropriate diet plan is the answer to the diet fears faced by pregnant women.
Diet Plan During Pregnancy is there for you to fulfill all your body needs to have the sufficient amount of carbohydrates, proteins, vitamins, iron, calcium and some fats. Don’t show huge concerns over the weight increase because it usually happens during pregnancy tenure. You will gain 20 to 35 pounds for sure. Gaining weight in excess of 40pounds is a worry factor so watch out for it.
Essential Nutrients in Diet Plan during Pregnancy
Listed below are the sources of essential nutrients recommended for the pregnant women:
- Fruits (specially bananas)
- Milk
- Yogurt
- Cheese
- Green Vegetables
- Carrots
- Fish
Having other healthy foods is absolutely fine. However, you must emphasize more on eating these foods.
Simple Meal Plan
Breakfast– You can have milk with cereal of any flavor your choice for a light and healthy breakfast.
Lunch – Lean milk, fresh green veggies, salad and potatoes can be used to create to create different meals in lunch.
Snacks – You should have snacks such as carrots and bananas after sometime of having meal.
Dinner – During pregnancy you should have proper dinner so you can have fish with rice and fresh green salad again.
Dessert – In dessert you can have a bowl of fruit salad which should have bananas in it.
This diet plan is very healthy as well as tasty at the same time. Keep in mind that you should not over eat otherwise you will gain more weight which is not good for your health during pregnancy.