How excellent it would be if one always finds a source to one’s depression, even if there is none! This is what Fredrick Zappone did. He started with a positive note: he wanted to get rid of it, instead of residing in it.
Fredrick tried the antidepressant, Zoloft, visited a psychologist and tried plenty of therapies, but to no avail. Then he dealt with depression in a spiritual way.
Wait guys, he is not asking you to be religious, he only wants you to recognize your sources of depression. There are many ways of tackling it, but it was like loving your enemy. He heartily welcomed depressing thoughts when they came his way. It was a lethal weapon to fight with, but depression is equally lethal as well.
It was a spiritual battle for him and it still is, but by retrospection, the thoughts that were like knots have now started disentangling. He knows that he cannot be tied down now – his inner being is united enough to fall apart.