Bariatric procedures hold incredible benefits for people who suffer from health problems like obesity and diabetes. Bariatric Diet is helpful in diabetes management, heart disease risk, cancer risk, increase life expectancy, and weight loss. Bariatric Diet guides the dieter to go through 3 phases. The three phases of the diet include:
- Liquids
- Purees
- Soft solid
Below is a detailed discussion on Bariatric Diet which will allow you to follow the diet in an appropriate manner.
Liquids.
You are allowed to sip liquids slowly throughout the day. You must not overfill a newly constricted stomach as it can lead to discomfort or nausea. Caffeine and carbonated drinks must be eliminated.
Milk Doctors encourage having a glass of milk daily in this phase. However, you must start by drinking a half a glass of milk to see whether it suits you or not.
Unsweetened Juice You must restrict sugar consumption. You can dilute apple and cranberry juice with the addition of water.
Sugar-Free Gelatin Dieticians recommend dieters to have jello in this stage. Make sure you are consuming sugar free ones.
Clear Broth – You can drink broth if you are tired of having a sweet taste diet. Don’t drink broth when it’s too hot.
Purees
When your body improves, you can start consuming purees. Move on to thicker liquids and pastes. You must puree nicely in a food processor. When you puree the foods, make sure you do not consume any solid food bits in them. Broth, gravy, milk, yogurt, unsweetened juice, and pureed meats are excellent to include in this phase of the diet. Here is a list of items to depend on when indulged in this phase.
- Fish
- Cottage Cheese
- Yogurt
- Soft fruits
- Soft vegetables
- Ground meat
- Soft Vegetables
- Bariatric protein shakes
- Soft Solids
When your doctor gives you the signal of eating soft solids then it’s time for you to enjoy delicious meals after a long time. The rule of thumb is to make the foods soft enough in order to put a lesser burden on the stomach. You may mash the foods with a fork to eat them in the most favorable form. Here is a list of foods to include in the Bariatric Diet’s Soft Solids phase.
- Beans
- Eggs
- Soup
- Cooked noodles
- Cooked vegetables
- Canned fruits
- Tender meats
Dieters must focus on avoiding crunchy and hard foods. You must give your body enough time to heal from the critical condition. Usually, it happens that dieters start eating all kinds of meals when they start feeling better. It leads to a sudden worsening of the patient’s condition. Be patient and wait for the time till you are allowed to eat all kinds of meals by your doctor.
Having a well-balanced diet menu is extremely important in this diet. You must not provide your stomach with the supply of a particular food category. You should take care of this factor in the third phase of this diet. Avoid suffering from starvation by eating 5 or 6 meals per day.