Do you often suffer from eating disorder? In medical terms, eating disorder is known as Anorexia Nervosa. In the current era, huge numbers of people have gotten into eating disorder due to false eating habits and unhealthy food consumption. The only solution to get rid of Anorexia is to start consuming an Anorexic diet.
Dieticians recommend this diet to individuals suffering from anorexia. The diet will require an individual to change his/her eating habits. Patients are advised to eat more number of meals in lower quantity. In this way, a person is able to grab essential nutrients from several meals.
Anorexic Diet helps in weight gaining and improvement in digestive system. Here are the detailed instructions on this diet.
Weight Gain Usually people suffering from anorexia don’t have a normal body weight. Patients have lesser weight as compared to their height and age requirements when suffering from anorexia. The diet helps in gaining weight with the consumption of following food items: Lamb, fish, beef, chicken, pork, eggs and other protein rich sources. Legumes can also prove helpful in this case.
Immunity Anorexia causes inflammation in the body. Foods that reduce inflammation are included in the particular diet. With inclusion of Omega-3 (cold water fishes) and certain oils, you can actually address the situation of inflammation quite well. Olive oil, flaxseed oil and rapseed oil are best for the preparation of all meals when you maintain Anorexic Diet.
Digestion Patients suffer from indigestion due to anorexia. Constipation may trouble you several times. Foods such as meal replacement drinks, yogurt, vegetables and fruits are helpful for this cause. All these food items improve the digestive system of the patient.
The key to success with continuation of this diet is to keep a balance. Don’t focus on eating a particular food item such as veggies or meat. It is better to maintain a good mix of all food items.