There are several types of cooking oils available in the market. Some of the most famous types are canola oil, olive oil, sunflower oil and rice oil. Recent studies have proved that Coconut Oil is more beneficial than any of these oil types. Coconut oil like all other oils can be used to prepare meals.
Coconut Oil Diet
The diet has been introduced that is primarily based on usage of coconut oil in preparation of daily meals. It has the ability to cure several diseases. You can prevent and cure from disease like poor immune functioning, heart disease, cancer, obesity, thyroid disease and HIV. The diet allows you to consume cholesterol free foods as coconut oil contains no cholesterol at all.
It is not difficult to maintain Coconut Oil Diet as it doesn’t requires anything extra ordinary. All you need to do is to replace your current oil with coconut oil and get used to it.
Coconut Oil Diet Foods
Indian and Thai Foods: You can prepare all kinds of Indian and Thai dishes with coconut oil. These meals provide a delicious taste with usage of this oil. Curries and vegetables can be included in your diet from Indian recipes.
Baked Foods: All kinds of baked goods go perfect with coconut oil such as muffins. You may add no sweetener in these baked products. You don’t need to add extra sweetening material as coconut oil provides the little sweet taste. Pancakes, cobblers and several other baked foods can be eaten in this diet plan.
Desserts: You can include desserts like chocolate ice cream, chocolate pudding and bread pudding with usage of coconut oil and coconut milk. You may download several other dessert recipes from the internet.
Beverages: Smoothies, hot tea, iced tea, egg nog, hot chocolate and many other beverages can be prepared with usage of coconut oil and coconut milk.
You may also include soups and bean dishes in your Coconut Oil Diet Plan.