Do you have complete 8 hours of night sleep but feel unenergetic in the morning? Do you feel exhausted after working the whole day but still find trouble in going to sleep? All these are the symptoms of Adrenal Fatigue. An individual suffering from adrenal fatigue has suprarenal gland that is not taken care of properly. Medication is one way to cure it. However, diet is best solution to this problem.
Adrenal Fatigue Diet
Eating appropriate foods to fight against adrenal dysfunction will help you recover. The diet will boost energy and show quick recovery in the adrenal glands. The diet is simple yet effective. Anyone can follow this diet as it demands an individual to eat daily life foods. Adrenal Fatigue Diet includes no such food that you are not able to eat on regular basis.
Adrenal Fatigue Diet Foods
The diet plan should include intake of complex carbohydrates, proteins and oils. Fish oil, flax oil and olive oil are best in this case. You may eat small portions of different vegetables every day as they will assist your adrenal glands to regain balance and function properly.
A strict rule applies to this diet plan. You must never skip the breakfast and have all meals on appropriate time. You may consume sea salt aids as it will help in reinstate electrolytes. Your condition will soon get better when these electrolytes gain appropriate balance.
You may also have dietary supplements alongside these foods. Start eating more fruits than normally you do. Include more vegetables to your daily meals. Lean meat and whole grains can be eaten in Adrenal Fatigue Diet Plan.
Here are few tips that will help you when suffering from this disease.
- Stop eating refined and fast food such as McDonald’s or Burger Kind. Eat unprocessed foods only.
- Avoid any sort of caffeine, alcohol or sugar intake. You may consume green tea instead of coffee.
- Eat regular and light meals daily.