A healthy diet is the secret of a healthy body. Irrespective of the type and intensity of exercises you may do, there is nothing better than going in for a well balanced and nutritious diet to keep you fit and strong. However, we tend to either overeat or under-eat and thus suffer the consequences. A lot of our dietary habits come from our cultural setting, our environment and our traditions, which unknowingly lead us towards obesity, diabetes and other related problems.Thereby, it is extremely important to eat adequately and in a correct manner. The best way to do this is by comparing our habits with those of others. This comparative analysis is bound to give us a structured and well meant dietary plan. So, here are 13 major healthy diet habits from around the world.
1. Poland
The essential part of dietary culture in Poland is to eat frequently at home. Instead of hogging around the junk in restaurants and other food joints, the citizens of this country prefer to come back home for their meals. This grants them dual benefits. Not only do they save money but they also get to spend quality time with their families. More so, home-cooked food is cleaner, healthier and richer.
2. Africa
Africans prefer a diet which is rich in proteins and healthy fats. This automatically corresponds to Nuts. Be it in the form of peanuts or hazelnuts, consuming these forms a vital part of all their meals. They eat it with soup and chew it with stew. Not only are these filling, but they tend to make up for any deficiency which might have crept up, in your body system.
3. Brazil
Brazil is a land of rice and beans. Generally considered to be an extremely starchy food, rice is avoided by those who wish to shed weight. Nevertheless, it has recently been found that a diet which consists of rice and soybeans reduces your chances of being overweight by as much as fourteen percent. So make it a point to include these in your meals every day.
4. Thailand and Malaysia
Adding spices to cuisine is the way of life at Thailand and Malaysia! The spices found there are indeed a wonderful way to shed weight naturally. A few of them are said to contain fat-burning capacities. Even otherwise, with spicy foods, one tends to eat slow and chew at leisure. This implies that with a little bit of spice in your food, you get to automatically follow the recommendations of dietitians.
5. Germany
Germans never skip their breakfast as they believe that skipping breakfast induces the craving of having huge-sized meals and gets you to eat heavy calorie food later in the course of the day. That, undoubtedly, would spell disaster for your health. So, ensure that you have an enriching breakfast to keep you energized and rejuvenated throughout the day.
6. India and Netherlands
The fundamental philosophy of both these countries is to eat as much as you like but shed it all through an active lifestyle. People here, try to avoid a sedentary way of life and keep themselves engaged in physical activities. Be it walking, meditation, Yoga or skipping, they burn off all that they gain within a few minutes.
7. Greece
Greeks are known for their healthy and strong bodies worldwide. And surprisingly enough, the reason for this structure is not meat. It is green, leafy vegetables and fruits. A combination of both these items provides your body with all the requisite nutrients in a proper manner. In fact, meet here is certainly not the focal point of a meal, instead, it is just utilized as a garnish.
8. South Africa
The sole reason for the good health of South Africans is their habit of drinking green tea. Green tea, which is today available in various formats at different supermarkets, acts as a vital link between their digestive systems and fat loss. Not only does it keep the body adequately hydrated but it also ensures that they digest their food well and extract the maximum nutrition out of it.
9. Hungary
The citizens of Hungary are very fond of pickled food. This provides them with numerous health benefits solely because of its constituents! Pickles contain vinegar which is further made up of Acetic Acid. This acts as a health-giver by lowering the amount of blood sugar and controlling your cholesterol levels. Their tendency to add flavor and crunch to your diet is yet another advantage.
10. Europe
The dietary philosophy of Europeans is quite simple. They vouch for eating a king-size lunch and taking a meager dinner. This is owing to the fact that after lunch, one exerts himself in physical activity, however, after dinner, one just has to sleep! This makes the metabolic rate slow and thus gives us those extra kilos. So, by following the European style, you can make your meals relishing and healthy.
11. France
Eating slowly, casually and gradually is how the Franciscans deal with their weight issues. They nurture the belief that if one eats slow and enjoys his/her food properly, he/she will automatically eat less and gain the maximum advantage out of the food consumed! This technique, in fact, has also been verified by a number of diet experts.
12. Japan
Being a coastal country, Japan relies a lot on Fish. Fishes are said to contain Omega-3 fatty acids which provide multiple benefits to human health ranging from proper digestion, to an active brain function and from cardiovascular health to low cholesterol. Thus, inclusion of fish in your meals will definitely help you keep the healthy issues at bay.
13. Mexico
Mexicans have a habit of keeping themselves hydrated. This proves to immensely beneficial as not only does it keep their bodies hydrated throughout but it also makes them feel full quickly. This, in turn, helps them avoid any sort of extraneous eating potential.
By adhering to the above mentioned tips, which have a tinge of various cultures, you can surely win the war of health. After all, experience of millions of people can never prove incorrect!