Losing 10pounds in 13days seems to be unrealistic, doesn’t it? It is realistic if you are following 13 Day Diet. Health experts and nutritionists have derived this formula which requires an individual to eat certain types of foods for 13 days while avoiding all unhealthy food items. Exercise is not a compulsion in this diet plan.
13 Day Diet – Explained
The diet is based on the methodology to make your metabolic system work faster which leads to quick digestion of food. In this way, you are able to shed off 10pounds within 13days. You must stop consuming the foods which are not allowed to the dieters while following this diet. The list of banned foods includes candies, biscuits, wine, beer, bread, etc.
You are required to combat with hunger by drinking plenty of water. Opt for coffee rather than tea. Including green salad is a good choice. You may use natural yogurt rather than yogurt with additional sugar or fruits.
Here is 13 Day Diet Plan for you to have a better understanding regarding what to expect in 13days.
Day 1
- Breakfast – 1 cup coffee along sugar cube
- Lunch – 2 boiled eggs, 400 g of spinach and 1 tomato
- Dinner – 200 g of beef steak along green salad, oil and lemon juice
Day 2
- Breakfast – Repeat the breakfast of day 1
- 250 g of ham along 1 cup natural yogurt
- Dinner – Repeat day 1 dinner
Day 3
- Breakfast – 1 cup of coffee with 1 sugar cube and 1 piece of toast
- Lunch – 2 boiled eggs, 1 salad and 1 ham slice
- Dinner – 1 tomato, 1 fresh fruit and boiled celery
Day 4
- Breakfast – Repeat day 3 breakfast
- Lunch – 1 cup natural yogurt along 200 ml orange juice
- Dinner – 1 boiled egg, 1 carrot and 250 g cheese
Day 5
- Breakfast – Repeat day 3 breakfast
- Lunch – Repeat day 4 lunch
- Dinner – 2 oven baked chicken with salad and lemon juice
- Day 6
- Breakfast – Repeat previous day breakfast
- Lunch – 1 big carrot with 2 boiled eggs
- Dinner – 200 g beef steak along 1 sliced celery
Day 7
- Breakfast – 1 cup tea without sugar
- Lunch – Water
- Dinner – 200 g lamb chops along 1 apple
Day 8
- Breakfast – 1 cup coffee 1 sugar cube
- Lunch – 2 boiled eggs, 400g spinach and 1 tomato
- Dinner – Salad along oil and lemon juice with 200 g beef steak
Day 9
- Breakfast – Repeat day 8 breakfast
- Lunch – 250 g ham along 1 natural yogurt
- Dinner – 250 g roasted beef with 1 salad containing oil and lemon juice
Day 10
- Breakfast – 1 cup coffee, sugar cube and toast
- Lunch – 1 salad along ham with 2 boiled eggs
- Dinner – 1 fruit, 1 boiled celery and 1 tomato
Day 11
- Breakfast – Repeat day 10 breakfast
- Lunch – 200 ml orange juice and 1 natural yogurt
- Dinner – 250 g cheese, 1 hardboiled egg and 1 carrot
Day 12
- Breakfast – 1 carrot
- Lunch – 1 teaspoon of butter with 200 g boiled code along lemon juice
- Dinner – 250 g roasted beef and 1 sliced celery
Day 13
- Breakfast – 1 toast, 1 cup coffee and 1 sugar cube
- Lunch – 1 large carrot along 2 boiled eggs
- Dinner – 250 g chicken with 1 salad