Yoga consists of three basic components, which are the physical postures, meditation and breathing methods. It tones muscles, calms the mind and improves our spiritual as well as physical well-being. Yoga offers very low impact workouts to you whatever be your physical condition. Various yoga postures can help increase strength, get better flexibility, lower stress levels and improve endurance. There are various mental in addition to health benefits of practicing yoga for women, let us look at them in the following sections.
Premenstrual Syndrome
Severe PMS symptoms as well as depression can be reduced significantly if yoga is practiced on regular basis. There are various yoga postures, which help to reduce pressure on uterus thus giving relief from cramps. The stretching from yoga also helps to reduce tension as well as stiffness in lower back. During PMS, many women go through phases of moodiness and depression that can be reduced by doing yoga regularly.
Menopause
Many women benefit from yoga during menopause and it assist in reducing hot flushes and several other symptoms. Different yoga exercises result in stimulation of reproductive as well as glandular systems in a women’s body.
Pregnancy
At the time of pregnancy yoga is the ideal exercise to perform since it improves fitness and helps the body adjust to changes induced by pregnancy. Yoga also assists the body to prepare and train itself for labor. The other benefits of doing yoga during pregnancy are stress relieve and relaxation. Generally, prenatal yoga consists of mild exercises with relaxing movements while many of the usual yoga poses will not be suitable during this time. If you are going to join prenatal yoga classes, make sure the instructor has at least ninety hours of training.
Weight management
By doing yoga on a regular basis, you will be able to achieve better fitness level and control your weight. You get better flexibility, strengthen the muscles and bones and increase range of motions. All of these in turn guard you from injuries. Those women who practice yoga have BMI or body mass index, which is lower than their counterparts who do not practice yoga, thereby they are able to manage their weight in a much better way.