One of the most difficult tasks is losing weight around your belly. A paunch and love handles can make you feel insecure about your appearance. It can stop you from leading a normal life, indulge in romance with your partner and wear short dresses or clingy tops. People who have excessive amounts of belly fat suffer from different physical problems as well. Reducing belly fat is an uphill task but persistent attempts can help you achieve even the impossible. Losing your belly fat will give you lots of confidence and help you reconstruct your self-image.
Changing your daily diet is the very first thing that you need to do. Regulate and curb the amount of carbohydrate you consume regularly. Make a diet plan and exercise regime for a week or ten days to help you cut down the belly fat by at least 50%. During this period, stay away from carbs as much as possible. Eat lean meat, egg whites, leafy vegetables and fruits. Keep away from refined sugar, red meat, rice and flour. The idea is to give your body sufficient proteins, vitamins and minerals so that you do not suffer from malnutrition.
Many of us make the mistake of neglecting the need of water. Drinking ten to twelve glasses of water everyday can help your weight loss goals. Sometimes we mistake thirst for hunger and tend to overeat. If your body is hydrated then you will be able to maintain your diet. Among all the exercises crunches are the most effective in reducing belly fat. Lie down on the floor and then raise both legs. Bring your folded legs on top of your tummy and then move the legs in circular motion as if you are cycling. This exercise also helps in reducing belly fat.
Do not take too much stress, as tension and stress can make you prone to overeating and binging. Listen to soothing music and do breathing exercises for distressing. Following a strict diet and exercise regime can be difficult for you. Sometimes you may feel depressed but do not divert from your goal. Stay focused for ten days and you will be surprised at the positive result you get.