Wheat Free Diet has been designed for people suffering from wheat intolerance. These people need to eliminate wheat from their diet plan which is why Wheat Free Diet is recommended to them.
Wheat Free Diet Explained
The diet is all about consuming 3 healthy meals in the day along 1 snack. The diet is customized in order to eliminate all those food products which contain wheat. You are guided to have a consumption of meals that deliver balanced nutrition.
Foods to Avoid
- Wheat grains
- Wheat bread
- Pretzels
- Wheat cereals
- Other food items containing wheat
The wheat-free menu may ask you to consume products that contain gluten such as barley, oats, and rye. If you are gluten intolerant then you must not follow this diet. It can lead to severe allergic reactions.
It might look like to you as if you are left with nothing good to eat when your doctor has recommended you to follow Wheat Free Diet. Bread, pizza, pasta, bottled sauces, dressings, and other foods are banned for you. On the other hand, there are plenty of delicious foods that are absolutely free of wheat content.
Below, we have discussed plenty of options for each meal when you are following the Wheat Free Diet.
Breakfast – All breakfast items must be wheat-free. Usually, we consume wheat in the breakfast meal in the form of bread. Have eggs along with bacon and fruit. You may opt for an omelet with cheese and sauteed vegetables.
You may prepare toast with bread from alternative flours like teff and rice. Top the flour mixture with wheat-free nut butter. Smoothie made from the fruit can be an excellent option for breakfast. All you need to do is to blend frozen berries, flaxseed meal, cow’s milk, and banana.
Lunch Most of the wheat-free bread crumble when they are made into sandwiches. You may prepare warm wraps along with corn tortillas. Fill the wrap with avocado, cream cheese, salsa, black beans, and turkey breast. Salad is an excellent option for a lunch meal. Dark green veggies and fruits can be included in the salad.
Canned beans, tuna, shrimp, chicken breast, and sirloin are good to eat for protein intake. For the dressing, you can use balsamic vinegar, olive oil, minced garlic, fresh herbs, safflower oil, and red wine vinegar.
Dinner Include poultry, meat or fish with rice and steamed or roasted vegetables. You may have baked white potatoes, cornbread, or sweet potatoes. Rice flour pasta with ground turkey, zucchini and marinara sauce or vegetable chili made from canned diced tomatoes, pinto beans, cumin, cornflour, ground chipotle pepper, and tomato paste. Dieters also have the option of consuming tofu by stir-frying it along with snow peas, broccoli, and tofu.
Snack To have control over your hunger and to gain extra nutrients, you must opt for healthy snack options. Try to depend on cottage cheese, corn tortillas with cheddar cheese, string cheese, and fresh fruit. You may have some energy bars made from dried fruit and nuts. Roasted nuts can be consumed every time you feel hungry.