Wendys calories content- I need the information urgently.

I am a big fan of fast food. And my favorite hangout for eating fast food is Wendys. But recently I have started to keep a track of my calorie intake. This will help me later problems of weight gain. I want to know about wendy calorie content for most popular food items. I also want to know whether eating there very occasionally will harm my health. Also suggest some low calorie foods items at Wendys.

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