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Walk daily to keep arthritis at bay

Obesity can be a major cause of various health problems. It can significantly deteriorate the life quality of an individual. Arthritis is also one of the major health conditions that can be caused by obesity. Arthritis is a health condition that affects the musculoskeletal system. As people grow older, the risk of arthritis also increases. It can affect people of all ages but old people are at a greater risk.

Understanding arthritis

Arthritis pain

People with this disease have trouble in moving their joints. They feel pain while walking, sitting, standing, and while performing day-to-day activities. The effects of this problem can vary in people. In some cases, it remains normal and tolerable and sometimes it becomes chronic and critical. It can also damage the eyes, skin, and other organs of a patient.

It occurs when some problem occur between two joints. There are ligaments present between two joints, which help them to move properly. It also holds the two bones and cartilage covers the joint bones, which helps the joint to work smoothly and painlessly. The capsule-like structure covers the joint and provides it sufficient lubricant and nutrition to move properly. In most of the cases, the problem occur when the lubricant present between the joints dries up and causes pain while moving the joint.

The problem may present differently in different types of arthritis. Other possible causes may include infection, lack of fluid, wear and tear of cartilage, and combination of many factors. Different types of arthritis include infectious arthritis, juvenile rheumatoid arthritis, Rheumatoid arthritis, and osteoarthritis.

Coping with arthritis

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The effects of the disease often depend on the type and severity of the problem. It also depends on how long the patient is affected from the problem. Patient with this problem may suffer from problems like fatigue, stiffness, pain, and discomfort. This can also affect the life and work of an individual.

Having arthritis does not mean having to say good-bye to active lifestyle. Take it like a challenge, include things like healthy eating, and exercise in your life. Various therapies like physical therapy and occupational therapies can help you to deal with this problem. Proper medication is also important along with other things.

Diagnosis of the problem is a best way to deal with the treatment. It becomes vital to see a doctor when you experience lot of pain in your joints. X-ray and blood test can help to diagnose arthritis. Once it is confirmed, the doctor prescribes medicines according to the condition of the patient and severity of the ailment. Treatment of arthritis includes proper rest, exercise, therapy, and surgery.

Can walking up to couple of miles prevent arthritis?

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Apart from various other therapies and treatments, walking therapy can help to prevent arthritis. Arthritis can attack you in any phase of your life so it is better to protect your joints from damage and arthritis. It does not mean to take complete bed rest as it means coming out of your comfort zone and walk. Walk therapy can play an important role to keep you away from arthritis.

A study shows that if a person walks 3000 steps daily, he can reduce the risk of arthritis. It becomes essential for old people as they are at the higher risk. A couple of miles walk can keep them healthy help them to maintain their weight, and aid in high blood pressure.

Summary

Arthritis can lead to problems like swollen joints, joint pain, and other problems, proper diet, medication, therapies, and regular walk can help deal with this problem.

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