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Understanding the importance of Vitamin D for a healthy body


Vitamin D often called the sunshine vitamin or wonder vitamin is actually a fat-soluble hormone that the body can synthesize naturally. Perhaps the single most important thing to know about vitamin D is that we can produce it in our skin when exposed to sunlight, it’s both a hormone and a nutrient. The vitamin is immensely beneficial for a healthy body and low levels of Vitamin D can lead to high blood sugar and diabetes.

Being a key nutrient for bone health, it can help you avoid osteoporosis and bone thinning. Vitamin D in combination with calcium has been shown to regulate and maintain normal blood sugar levels. A lack of either nutrients results in the body’s production of  a fatty acid enzyme that turns calories into fat. And to combat this process, many physicians suggest increasing your daily vitamin D intake with the help of nutritious food.

Sources of Vitamin D:

Anyone can enjoy Sour cream in small amounts as it contains protein, potassium, calcium that makes it a healthful food than most people realize. Additionally, Goat cheese is a great option for people who have an aversion to cheese and other dairy products that are made from cow’s milk without having to worry about your waistline.

Butter also contains a small amount of Vitamin D, and it helps the body absorb and use the Vitamin D that you get from other sources. If consumed in moderation, butter can be a welcome addition to a healthy and balanced diet.

Further, catfish, apart from being quite tasty, is low in most of the bad stuff—calories, bad fat, and mercury and high in much of the good stuff—vitamins, protein, and good fats.

Those with a love for cereals can take one cup of some fortified cereals to provide up to the daily-recommended value of Vitamin D. Tuna, too is a rich source of healthy unsaturated fats that keep you looking young and feeling healthy. The tastiest and perhaps the best source of Vitamin D is a freshly squeezed glass of orange juice, which contains enough Vitamin D to keep you feeling young and strong.

Moreover, herring along with many other types of fish are also an excellent source of Vitamin D. The importance of vitamin D cannot be undermined, as all cells need vitamin D, including fat cells. It helps cells figure out whether to store fat or burn it.


Hundreds of studies reveal that Vitamin D sufficiency, along with diet and exercise has emerged as one of the most important preventive factors in human health, boosting immune system and helping combat certain forms of cancer and autoimmune disease.

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