Triglyceride is formed in human body when an excessive amount of glycerol and fatty acid combine. Higher level of triglycerides can cause fatal diseases related to cardiac functions like heart attack, stroking and continuous increase in diabetic issues. More health issues can be raised in the body such as liver and kidney ailment. High level of triglycerides should be controlled by medication as it can be a source of lethal disease.
Various reports and articles are available on internet and other sources for the purpose of controlling and minimizing the levels of triglyceride and cholesterol. The article will help you to get the knowledge of food items or courses that should be adopted for reducing the cholesterol and triglyceride levels. Listed below are the foods to include in your Triglycerides Diet that will definitely give you swift results.
Tomatoes
According to many researches, tomatoes are one of the most effective foods to control and reduce LDL levels which ultimately results in reduction of high cholesterol. Tomatoes help in eliminating cancer as they contain lycopene- the red pigment that prevents the body from the diseases whch may be formed in lever, glands and testes.
Tea
Green Japanese Tea contains polyphenols which helps the body in blocking the absorption of bad LDL levels. The proper intake of the tea can result in quick elimination of high cholesterol and triglyceride levels.
Vegetables and Fruits
No one can deny the importance and the positive results of certain fruits and vegetables in any kind of disease. Soluble fibers in specific fruits and vegetables have been proved very beneficial in the reduction of LDL levels. Some vegetables and fruits that contain soluble fibers are oranges, grape fruits, apples, dried plums, nectarine and Brussels sprouts. You should have the above mentioned vegetables and fruits in your Triglyceride Diet for quick and swift results.
3 Omega Fatty Acids
Omega 3 fatty acids are found in fishes like mackerel, nutritional supplements and Pecan Nuts. Cold water fishes and fish oil contain omega 3 fatty acids. These acids work vigorously in order to reduce triglyceride levels.
Grape Juice/ Red Wine
You can include grape juice or red wine in your Triglyceride Diet as they both possess polyphenole antioxidants that help in controlling LDL levels. Make sure that you do not consume red wine in excessive amount as it can results in high cholesterol.
Specific Fats Food Items
Some specific fats such as monounsaturated and polyunsaturated fats cause lower LDL levels. They are essential for the human body. Particular fats should be consumed by the HDL patients in their diet on daily basis. You can replace your routine cooking oil with avocado, olive oil and canola oil for health oriented results.
Walnuts and Almonds
Walnuts and almonds are nutritious food items as they possess monounsaturated fats for controlling the LDL levels. If you consume 1oz of nuts daily then you can reduce your LDL level up to 20%. It will help you to defend against insulin resistance.