Americans prefer spending their efforts on calculating their tax figures than contemplating on ways to eat healthy. Considering the fact that one-third or more portion of the USA population is struggling to fight obesity it comes as no surprise that they are not much into healthy eating. Too much dependence on readily-available food stuffs which are much higher in calories, fat and sugar than those obtained fresh from local markets has been a major reason for the catapulting of obesity. The amount of calories required for proper balanced sustenance of an individual are reached by having two or at times a single meal at a restaurant serving prepackaged food. This leads to greater accumulation of unwanted fat and thus the result. So what actually work for the Americans? Here are some top diets that you could include in your daily routine.
A wholesome Diet:
Your everyday diet should encompass a pattern that includes loads of vegetables and fruits, dairy products that are low in fat, whole grains and fish, poultry and nuts for protein. Keep red meat and sugary stuffs to the minimum.
Volumetric Diet:
While the above diet is meant for the Americans in general people suffering from obesity can take up the more specific volumetric diet that is designed in a way to trigger weight loss. This includes tons of vegetables and fruits which are low in calories and which also satisfy your hunger thus preventing you from going overboard and binging on sugary stuffs. You may also include breakfast cereals, non-starchy vegetables, pastas, legumes, chicken, fish eggs and beans for a wholesome meal which is low in calories and helps you burn your excess fat quickly.
Zone Diet:
For those desiring a weight loss but not as quickly as to sacrifice on the energy levels the Zone Diet works wonders. The diet is based on an apt protein, carbohydrate and fat ratio which is taken as 30:40:30 and encompasses eating anything and everything you want but within limits. In this way the insulin levels are maintained at a stable level that triggers weight loss but does not take away your energy. This is considered one of the best diets often adopted by Hollywood celebs as well.
Specific Dietary Considerations for Americans:
When opting for a diet regime it is imperative to take into account certain factors with regard to the lifestyle in USA. This encompasses having lean poultry and meats, oily fish at least two days a week, curbing intake of added sugars and preparing foods with very less amount of salt. When you are dining out do take care of the portions you are eating.