By now, none knew the exact reason that stir up colon cancer. However, here are some important tips that may help you prevent this deadly disease.
1. Eat diet rich in fruits and vegetables and include low fat diet in your daily meal.
2. Consult your doctor that whether you should eat folate supplements or not because folate supplements are known to have colon cancer fighting properties.
3. Try to get regular colonoscopies check ups and it becomes more necessary if you have stepped in your 50s or if any one in your family is with colon cancer.
4. Don’t lead a sluggish life-style but do participate in physical activities and try to snatch at least 30 minutes form your daily schedule to do some exercise.
Implementation of these few but important tips may help you prevent colon cancer largely.
Thanks: Dian Kohnle
Image credit: personalweb
Via: kltv