Physical and mental fitness are very important for a person’s healthy life. An individual’s fitness is determined by several combined factors like his lifestyle, muscle tissue, genetic makeup, and overall health. Thus, fitness is multidimensional and you can assess the level of your fitness in several ways. Read this article to know more about how you can measure your physical health and fitness.
Weight and BMI:
Weight plays an important role in our health and it is not always easy to maintain a healthy body weight. The Body mass index is used to calculate the level of body fat. With the help of BMI i.e. Body Mass Index you can calculate the ratio between your weight and height and determine whether you are overweight, underweight or whether you possess a proper weight that is perfect according to your height. Online BMI calculators are available at different sites on the internet like the nhlbisupport.com/BMI using which we can measure our weight related to our height. People having very low or very high BMI are likely to face serious health issues. People having BMI in the range of 18.5 – 24.9 belong to the normal weight category.
Body fat distribution:
Excess of body fat is extremely hazardous to the health and by the study of the body fat distribution; you can predict any health hazard to attack you in the future. Health risks can be determined by the distribution of the fat on body. The places where your body stores extra fat are equally important as being overweight, underweight or possessing a normal weight. The person who has more fat around their waist are said to have apple- shaped body. The health issues like cardiac problems and diabetes are more likely to occur within such people as compared to people in whom the body fat gets more concentrated within the hips and thighs. Such people are said to possess a pear shaped body. While the people with an apple shaped body have high content of visceral fat, subcutaneous fat is generally high in the individuals with appear shaped body.
Summary:
From these points, it becomes clear that it is very important to have a balanced body weight and for this, the pattern of eating is very important wherein you have to control the intake of food and drinks you have. By analyzing your BMI and body fat distribution, you will surely be able to measure your actual physical well being and fitness.