Coronary problems have always been associated with men; women on the other hand are commonly afflicted by breast cancer. However, not as many women are threatened by breast cancer as they re by heart ailments. It kills more women than all the types of cancer combined and is found among higher number of older women than older men.
Heart Ailment Myth
Despite being a glaring truth, what’s amazing is the level of ignorance amongst women and the lack of seriousness towards heart diseases. Sadly, even doctors tend to focus on women’s breast and reproductive organ problems. The heart is a vital organ and is just as much at risk in women as it is in men.
Treating the heart to stay healthy
Simple lifestyle changes, which are more a healthy way of living, can go a long way to protecting your heart and improving your heart’s condition.
- Eat a lot of fruits and vegetables for fiber and antioxidants
- Exercise regularly
- Avoid stress and try to stay happy
Protecting your heart
It is safer to lead a healthy lifestyle to keep your heart pumping and good, as no amount of medication or treatment can ever make your heart healthy as it originally was. In fact, interventions tend to make your heart weaker and dependant on medication and medicines to beat normally. Statin drugs have been shown to reduce heart disease risk in women, however, some studies have proven that it may even raise the chances of a heart disease. In fact, one of the side effects of statin drugs is an increased risk of diabetes among post-menopausal women by 71%.
The way forward…
If you have not been leading the idea, healthy life and are worried about the way forward, do not fret, start with small healthy habits, even a small step in the right direction can make a lot of difference in the long run. You can make a lot of difference to your health by moving for just 20 minutes every day. Try to squeeze in 10-minute workouts, at least twice throughout the day, it will mean a lot in the long run. Skip those candies and chips for healthy snacks like nuts or fresh fruits. Vegetables and fruits rich in chlorella, an antioxidant good for the heart, magnesium, minerals and vitamin D and B12 are all good for the heart.
Summary:
A healthy lifestyle is the only option for keeping your heart healthy and beating. Learn to deal with stressful situations with equanimity and be cheerful.