Alicia Silverstone’s The Kind Diet is a guide on how to lose weight, feel great and live a better life. Famous actress Alicia Silverstone has lost a lot of weight with an effective weight reduction process. She has written this book to explain what kind of human efforts and diet is required to overcome weight issues.
The Kind Diet is not about one specific problem or issue. It gives a larger picture of saving the planet by being devoted to avoid consuming animals and fish. It is kind to animals as well as environment because lesser resources are used and environment stays unpolluted. The book is a guide on changing your diet completely and becoming a vegetarian. For those who are interested in eating vegetables won’t be able to find a better guide than this.
The book explains how human body can be benefited from the kind diet’s consumption. Some of the major benefits explained in the book are:
- Better appearance and skin health
- Weight Loss
- Improved digestion
- Enhanced energy levels
Usually books about vegetarian food and benefits don’t provide a proper understanding to the readers on how they can actually make themselves more focused on consuming vegan meals. However, The Kind Diet provides a complete picture to the readers on how they can leave meat diet and start consuming vegan meals regularly.
What does The Kind Diet Explains?
The Kind Diet explains step by step on how to become more of a vegetable lover rather than meat lover. A 3 stage transition method is discussed in detail for the readers to develop clear understanding about a plan based vegetarian diet routine. Book contains several meal ideas, interesting recipes and motivational sections for the readers. Even though you are not planning on leaving meat diet but you should go through this amazing book as it is worth reading.
The Kind Diet has excellent reader’s reviews and is critic’s favorite on the subject of diet.