Consuming fresh fruits and vegetables blended together can make your body rich in antioxidants that are required by your skin to look clear and healthy. Your skin needs several essential nutrients like vitamins and minerals to heal it. If you do not like to peel and eat raw veggies and fruits, then here is a quick solution in the form of a recipe that can nourish your skin thoroughly. Check out the details and make this smoothie at home. Your skin will actually thank you for this.
Ingredients for clear skin smoothie
Simply be ready with a blender, knife, and glasses. Now, gather the following ingredients that could give you two servings of this healthy smoothie.
– 3 carrots of large size
– 2 oranges
– Half a piece of banana
– 1 cucumber of large size
– Around 5 ounces of coconut water
– A pinch of cinnamon (Use if you like it in your smoothie)
How to make your smoothie
It is very important to wash your fruits and vegetables before you peel them. When you do that, peel them and cut into small dices. Mix them all in a blender and add coconut water to the mix. If you are opting to use cinnamon, add a pinch of it too in the mix.Process it now to blend for the required consistency. Your nutritious smoothie is ready to serve in your glasses. You may also share it with your family members.
Benefits of clear skin smoothie
If you want to gain the complete benefits of this healthy smoothie, then make sure to consume it immediately after preparation. It is also important to chew the chunky part in your smoothie, as it can release an essential digestive enzyme called ptyalin in your body.Chewing is healthier for your digestive system. Further, your skin can receive vitamins C andB from oranges and coconut water. These vitamins maintain elasticity in your skin and keep it wrinkle-free.
Antioxidants in coconut water can repair your rough and damaged skin to make it look younger. The antioxidant effect also arrives from the vitamins and flavonoids present in bananas. Additionally, carrots in this smoothie provide your skin important phytonutrients like lycopene and lutein. These phytonutrients protect your skin against UV damage. Apart from that, cucumbers help your rough skin through their anti-inflammatory properties. Thus, the smoothie can work magic to make your skin glow and shine.
If you consume vegetable and fruit smoothie on a regular basis, you can receive the gift of clear and healthy skin. Such a smoothie can deliver all essential nutrients to repair and protect your skin from damage.