Is your kid not having profound sleep in the night and does he go on tossing and turning in the bed? If yes, then you can bring in use different types of sleep training.
The researchers of American Academy of Sleep Medicine reviewed some of the previous studies and concluded that there are some tactics that can be applied on kids to send them into profound sleep.
These researchers also revealed some ways, which fall in the category of ‘self-soothe’. These ways enable a kid to sleep again if he comes out of his sleep in the night.
It was also revealed that 80% of the kids who underwent this sleep training, came out with improved sleeping routine .
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Via: medindia