Snoring doesn’t only disturb your partner’s sleep, It can also increase the risk of heart attack and stroke for you. It may wake you up during the night and make you feel tired all the time. Statistics show that about 45% of adults are snorers.
Snoring is not something you can make jokes about. In some cases it is a serious sleep disorder. So if you snore loudly and it wakes you up, you should contact your doctor. You need to understand the causes behind your snoring and get the right treatment.
What can you do to stop snoring?
Use snoring devices
There are different snoring devices on the market that can allow you to breath more easily. You can go through all of them and choose the one you feel more comfortable with.
Anti-snoring pillows
It can stimulate throat muscles without interrupting your sleep. As a result, it will ease your breathing and you will stop snoring.
Mouthpieces
It works in a way that it adjusts the position of your tongue and jaw. So, nothing can block your airway. It is easy to use and you can find your form-fitting mouthpieces, so you will not feel any discomfort in the morning.
Chin Straps
It aligns your jaw and can help you to prevent airway blockage. Chin straps will also help to keep your mouth closed during the whole night. You just need to find which chin strap you like best. There are different kinds of them. It can be wrapped around your head or chin.
Change your lifestyle
Needless to say that drinking a lot of alcohol or smoking before you go to sleep isn’t healthy at all. Important to mention that such a lifestyle can be the cause of your snoring. In a way that it increases your muscle relaxation. So, try to avoid alcohol intake in the evening. Drink some water instead. You can snore even louder when you are dehydrated.
Change your sleep position
People who sleep on their backs are more likely to snore. You can block the airway with your tongue and start snoring. Try to sleep on your right or left sides. It will help to increase your blood flow. Stomach position can also easy your snoring. However, it’s not an option for a long term because it puts pressure on your muscles.
Do anti snoring exercises
You can do them before going to bed or even during the day.
- Repeat vowels out loud. O-A-E-I-U.
- Try singing. It will help you to control your throat muscles.
- Close your mouth and move your jaw to the left. Keep it like that for 20 seconds and do the same on the right side.
Article Submitted By Community Writer