Like other living beings, human beings too come to this world naked, as the Mother Nature has empowered the living beings to face and endure even critical conditions out there. This does not mean that we go about without wearing clothes all the times. However, we can certainly do so when going to the bed at night. The medical scientists suggest that sleeping naked have many health benefits, which definitely is good news for all those who love to sleep with clothes off.
The people who are habitual of going to sleep unclothed are well aware of the benefits like calmer and more induced sleep. However, there is more than only a good sleep. Here we have discussed some of the reasons why you should slip naked under the sheets.
Helps in better blood circulation
Whether it is a skinny jeans or a pair of tight fitting bras and underwear, they all with those straps, buckles, and elastics hinder the free flow of blood in our body. Of course, we do not advise you to dispense them during the day, but removing all the garments while sleeping will allow the proper blood circulation in the body.
Keeps your sexual organs healthy
No other organs of a fully clothed man endure the worst than the private parts of his body. For example, testes in males are meant to suspend down from the body and that is why they are sacked in separately. However, with our habit of wearing tight fitted clothes, they remain for most of the time closely in contact with the body and thus, affect the sperm production. Similarly keeping vagina behind folds of clothes, leads to the buildup of bacteria in the surrounding area. By sleeping naked, we can keep these vital organs of our body uncovered and give them breathing space, at least during the bedtime.
Releases more oxytocin
The release of this feel good hormone in the body increases when both the partners cozy up with each other all naked. This divine hormone counters stress levels and depression in the body by reducing blood pressure and calming down the brain. Skin-deep intimacy with your partner will not only keep you healthy but also develop a healthy relationship between both of you.
Anti-aging benefits
Researches tell us that sleeping under lower temperatures accelerates the release of anti-aging hormones like melatonin as well as growth hormones in the body. Sleeping naked keeps the body at a lower temperature, this in turn is conducive for the release of both these hormones in the body. A body tightly packed and toasted is more likely to suffer because the release of both these hormones reduces drastically in high temperature conditions.
Helps reduce weight
A sound sleep due to the state of nakedness at night keeps the stress hormones to their lowest levels that usually peak up during the day. However, if we do not get a proper sleep, the level of stress hormones remain high even at night, thus keeping us anxious and stressed even when we wake up in the morning. This stressful state further propels the urge to eat high carbohydrate foods to quell the anxiety in our mind. If we go to bed without clothes, it induces us for a better sleep and thus, helps us wake up refreshed in the morning.
According to researches, sleeping naked can help us improve our overall health and well-being. If researches do not convince you enough in theory, why not try it out for yourself. Even if the health benefits of sleeping naked might seem exaggerated to you, you will definitely benefit from a comfortable sleep at night.