The simple pumpkin is a trove of health benefits

Pumpkin, the name that takes you the world of Halloween or probably some pumpkin dishes that you savor. Is there something else, something remarkable that comes to your mind about pumpkins? Well, if the answer is negative then you must read further, as this article has brought for you some surprising health benefits of pumpkin.

For your eyes

Pumpkin is brilliant for our eyesight. It is a rich source of beta-carotene, which in human body is converted into vitamin A. This vitamin is essential for the eye health, as it enables retina to absorb and process light. Just a single cup of pumpkin contains as much vitamin A as is essential for a human in a day. Not just this, pumpkin is an extremely rich source of lutein and zeaxanthin, which are antioxidants and prevent cataracts. So, pumpkins are amazing options from the optical health’s point of view.

Sleep Better

Human body requires serotonin, which is a feel good neurotransmitter and makes a person feels relaxed, calm, and sleepy. In absence of serotonin in body, a person suffers from sleeplessness. Pumpkin cures sleeplessness in a most natural and a harmless way, as its seeds contain tryptophan that is an amino acid essential for human sleep. Have pumpkin and its seeds to cure insomnia and in general to alleviate your mood.

Weight loss

Pumpkin makes you feel fuller for long because it is rich in fiber, which slows down digestion process a bit and you do not feel the hunger too often. In one small can of pumpkin, there are seven grams of fiber, which is much more than the amount that you would get from two slices of wholegrain bread. Pumpkin is high on fiber and water content as well. Canned pumpkin is ninety percent of water, full of fiber, and has no calories.

Gives you stronger immunity

If you fall prey to infections and disease too often then probably your immune system is weak, and you should try pumpkin because it has some effective properties that can make our immune system strong and healthy. One cup of pumpkin gives you enough of vitamin A for the day that is very good for immune system, and pumpkin oil helps fight bacterial and fungal infections. Pumpkin is also a good source of vitamin C that is of paramount importance to keep cold and cough at bay.


Pumpkin is not just a thing that reminds you of Halloween or one or two dishes you probably like but is a storehouse of some wondrous properties that help keep a human being hale and hearty.

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