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Is there any free site for food diary?

As I have started going to gym I am looking for an online food diary for free. I want to know how healthy I am and how many calories I should take a day. I want to maintain good physique and exercise properly. I love to have good cheats and an athlete physique. But I never want to pay for anything of such and I don’t want it to be a scam. Does anyone know a safe reliable free site?

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