There are seafoods that are rich in omega 3 fatty acids, which help in treating hart diseases. However, a recent study in the Perfectionist blog says that certain seafoods like shellfish lead to food allergies, like a digestive disorder or swelling of lips and eyes, due to the presence of pathogens in shellfish.
Even though there is no proof that a reduction in dietary cholesterol will reduce cholesterol levels in the body, heart patients need to restrict themselves to seafood rich in omega 3 fatty acids that cuts down cholesterol instead of having octopus even with 300mg of fat.
There are seafoods that are rich in omega 3 fatty acids, which help in treating hart diseases. However, a recent study in the Perfectionist blog says that certain seafoods like shellfish lead to food allergies, like a digestive disorder or swelling of lips and eyes, due to the presence of pathogens in shellfish.
Even though there is no proof that a reduction in dietary cholesterol will reduce cholesterol levels in the body, heart patients need to restrict themselves to seafood rich in omega 3 fatty acids that cuts down cholesterol instead of having octopus even with 300mg of fat.
Thanks Perfectionist general