Women over the age of fifty can easily affected by Osteoporosis. Osteoporosis can weaken the bones. The hip, spine and wrist are the main parts that suffer fractures from Osteoporosis. Osteoporosis can hit men’s body as well. One should always go for the check for bone mass and density. It is generally diagnosed in case of the fracture of any weaken bone.
The National Osteoporosis Foundation says that it is necessary to go for the test of Osteoporosis since childhood. Calcium and vitamin D strengthens bones helps to strengthen the bones. So take the diet full of calcium and do some exercises to avoid Osteoporosis. To avoid smoking and alcohol is another way to keep away this disease.