If you want to look younger and reduce those wrinkles that appear with age, then perhaps a visit to the plastic surgeon or applying Botox is no more required. Simply visit the gym regularly and remain physically active. Researchers of King’s College London have found a link between physical activity and progression of aging.
In the study that had 2,401 white twins, the researchers found that the length of telomeres, a vital part of DNA shortened more quickly in inactive people. As telomeres shortened, the cells became more susceptible to disease and death. It has always been known that by remaining physically active one can reduce chances of cardiovascular diseases, diabetes and even certain cancers. It now appears that the telomere in the DNA does the biological tricks.
However, Dr. Jack Guralnik of the US National Institute on Aging believes that more work is needed to establish a direct correlation between aging and physical activity with aging. From now on, instead of spending your leisure time as couch potato, pick up your sports shoes and do some real workouts.
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Source: BBC