Can you imagine a lunch with dishes none of which have traces of salt? Possibly you can’t. Salt is precisely one ingredient without which most of the food we eat seems very drab and tasteless. But some info that I’m just about to convey you is surely going to bring a curve on your forehead the next time you sit to eat or see your child chewing the crumbs. Recent researches have unleashed some very shocking news about the nourishing qualities of preserved and ready-made foods, vis-à-vis the amount of salt content. Common fast foods like baked beans, beefburgers; sausages, pizzas, pitta breads and even cereals, the most common items that we grab on every trip to the market have been tested.
These items are very popular among the erstwhile nagging kids, unfortunately, the salt level in all of these processed foods are negatively effective to the kids’ and our health. The fast foods popular with children are loaded with salt which works as a silent, insidious killer. Studies have revealed that young children consuming half a tin of baked beans along with two sausages would exceed the suggested salt intake for a whole day in just a single garb.Children eat two-thirds more than what they should. Each time they chew into a sandwich or a packet of waffer or even cheese , there is a good chance that the little ones are raising their blood pressure. And a high pressure since childhood increases the risk of a heart attack when adult.
Some of the well known brands like Tesco, Heinz and Dairylea have numerous products with 4.3g salt content per 100g which is way ahead the standard 1.5g. Salt has horrendous effects like heart attacks, strokes, stomach cancer, Osteoporosis and also make the individuals Asthma prone. And the worst part is, it is really hard for the parents to recognize the graveness of the situation. Most of the big food manufacturers whose “lunchables” range are targeted at children avoid putting the voluntary labels on the packs. Instead, they use the Guideline Daily Amount Percentage System, despite the fact that shoppers barely are able to understand the facts in them. So all you responsible parents, it’s high time you take the situation seriously. The next time you sprinkle salt into food think twice. It’s better to keep in mind that the prime victims of this salt over-consumption are those who generally prefer cheap and cheerful meals on a regular basis, precisely our children. So be careful, and try to eat healthy.
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