Have you been trying hard to cut down your belly fat through diet and exercise while still achieving no positive results? If that is the case, there could be some hormonal or age-related factors preventing you from losing that flab. Check out some important reasons that may keep you away from your target to lose your belly fat.
Increasing age
If you are growing older, then there could be changes taking place in your metabolic rate and hormonal levels. While your metabolism slows down, you might also need to cut down your calorie intake. This is for the simple reason that your body does not need too many calories to function. On the other hand, you might require dealing with hormonal level changes your body experiences with the growing age. Women usually experience this hormonal imbalance during their menopause stage. Thus, this imbalance may lead to weight gain, especially around their bellies.
Incorrect exercising pattern
Sometimes, it is the wrong type of exercise that leads to weight gain in place of the intended weight loss. Experts usually recommend doing intensive workout of around two hours once a week. They also recommend matching cardio training with weight exercises. If you are only confined to cardio training, then it might not reduce your belly fat as soon as strength training can do.
Feeding yourself junk food
If you are having an intake of processed foods like desserts, chips and white bread, then it may become harder for you to lose belly fat. Such processed or junk foods lead to inflammation that further causes belly fat to stay. Thus, you may not be able to lose this fat even after exercising and diet cuts.
Stressful routine
Stress leads to the enlargement of fat cells. This happens because of the stress hormone known as cortisol. If you constantly face a stressful routine, then it may lead you to consume more high-calories food. Both cortisol and extra calories add up to your belly fat instead of contributing to its loss. Thus, you may not receive positive results until you change your stressful routine and feel inner happiness.
Insufficient sleep
Health experts usually recommend seven to eight hours of sleep every night. If you are also cutting down on your sleep hours like many other people, then it might show around your belly. Insufficient sleep may lead to weight gain that could be difficult to get rid of.
Summary: While people diet and exercise, they may not realize that doing these wrongly could add on to their belly fat. Sufficient sleep and healthy routine may correct this situation.