Protein Diet has become significantly popular in recent decades among weight loss dieters. The diet is not only among popular diets but is one of the most successful and result in producing diets of the modern era. The article will provide you information on which foods to include when you plan to go on with Protein Diet to attain weight loss and health benefits.
The major focus is on the lean sources protein. These sources contain the maximum amount of protein content. Here is a list of the lean protein sources to include in your diet.
- Eggs
- Whey Protein
- Turkey
- Certain Fish
- Chicken Breast
- Lean cuts of Meat
- Low Fat Dairy
Soy is rich in protein content. However, weight loss diets recommend dieters to not include it in their diet menu. Seeds, almonds, and nuts contain strong proteins. They also contain healthy fat which is essential for the human body to perform daily tasks.
The diet is all about high protein consumption along with reduced carb intake. Pasta, bread, and rice are not the recommended foods on this weight loss diet. Protein Diet recommends the dieter to have 35% to 50% daily calorie intake from sources that are rich in protein.
Being on a diet that provides a high supply of protein can lead to health risks. The deficiency of other nutrients can occur due to the favor of protein only. Kidney problems may develop because protein demands kidneys to work on it rigorously.
Protein is helpful in weight loss and fat loss due to several reasons. It allows you to remain full for a longer period of time while reducing your hunger level. Breakfast should be the richest protein meal of the day. Protein provides a metabolic boost to the body which helps the body to digest food.
Vegetables can also be considered when you are on Protein Diet. However, not all vegetables are protein-rich. Maintain a balance while being on this diet as excessive consumption of protein can lead to serious consequences.