Phenylketonuria is an inherited condition where amino acids build up in the human body. The condition is also known as PKU. It is a treatable disease.
PKU Diet has proven more effective than medication for numerous people around the globe. The diet is a low protein diet. All the high protein foods must be avoided in this diet. Some of the main foods to eliminate are meat, eggs, milk, poultry, and cheese.
PKU Diet Explained
- Nuts, cheese, eggs, fish, and meat are rich in protein so avoid them.
- Other protein-rich banned foods are cereals, milk, and potato.
- Some fruits, veggies, and salads can be consumed in moderate quantities.
- You can freely consume fats, syrups, and sugars.
- Low protein bread, flour, pasta, spaghetti, and biscuits are extremely beneficial to eat.
- Minerals and vitamins should be included in the form of supplements.
- Pasta, biscuits, flour and bread are some of the low protein white products. You can include them in your diet.
Red List Foods to Avoid
- Aspartame Puddings, chewing gums squashes and fizzy drinks.
- Eggs
- Cheese
- Wheat Products Flour, pasta, cakes and bread
- Nuts and Seeds
- Meat Red meat, offal and poultry
- Fish Shellfish, white fish, oily fish
- Soya
Amber List Foods to Consume in Moderation
- Milk
- Potatoes
- Baked Beans
- Bamboo Shoots
- Broccoli Tops
- Brussels Sprouts
- Spinach
- Peas
- Spring Greens
- Avocado
- Passion Fruit
- Rice
- Puffed Wheat
- Oatmeal
Green List Go Foods
- Fruits Blackberries, bilberries, apricots, apples, fruit pie, salad, gooseberries, grapefruit, lemons, greengages, grapes, figs, currants, cranberries, cherries, currants, lychees, peaches, mangoes, mandarins, guavas, melon, oranges, water melon, pears, plums, pineapple, raisins, rhubarb, raspberries, prunes, sultanas, ginger, prunes and mulberries.
- Vegetables Cabbage, cucumber, cress, mushrooms, parsley, onions, peppers, pumpkin, sweet potato, fennel, watercress, tomato, radish, celery, cauliflower, carrots, artichoke and herbs.
- Cereals Custard powder, tapioca, sago, cornflower and arrowroot.
- Fats Margarine, butter, oils, lard and vegetable fats.