Drinking tea is one of the best ways to lose weight. All you need to do is to sip tea daily for some weeks to shed off extra pounds from your body. Oolong Tea is well known for its weight loss benefits. The tea is consumed all around the globe. It is a part of Chinese culture and history.
Oolong Tea Weight Loss
The tea was first found in Fuji. There are many varieties of Oolong tea. The tea is being prepared in different parts of the world such as Nepal, Africa, China, Southeast Asia, and Hawaii. The varieties don’t differ ineffectiveness or benefits of the tea. The varieties only differentiate in terms of taste and flavor. Other than significant weight loss, there are many more health benefits of consuming this tea regularly.
The tea possesses an antioxidant named Egcg which repairs damaged cells. It reduces risk of stroke and heart attack. L-theanine regulates serotonin which keeps you away from the feel of hunger. Caffeine content present in tea is extremely strong which makes the dieter feel calm. Oolong tea has the ability to hydrate skin and cells which enhances beauty.
Preparation of Oolong Tea Steep spring water. Heat the water to 200degrees F. but don’t allow the water to boil. Minerals in the water will react with tea and change flavor completely. Add 2 tsp Oolong tea for 1 cup water. Steep the mixture for five to ten minutes. Quality teas usually taste better after the first steeping process.
Consumption Method You are allowed to drink only 2 cups per day. You will be able to see a significant difference in your weight and physical appearance after a couple of months. Dieters will be able to attain stronger teeth, glowing skin, stronger bones, and improved immunity systems. The best part is that consuming Oolong tea is safe and free of side effects.
Health Benefits
- The tea burns 157% more fat as compared to regular green tea.
- Drinking 2 cups of this tea daily allows you to lose weight while boosting metabolic performance. It blocks the fattening effects of carbs.
- It promotes health and beauty.
- Polyphenol tends to deliver the following health benefits:
- Healthy teeth
- Improve mental and cognitive functioning
- Prevents allergies and eczema
- Strengthens immune system
- Clarifies skin by making it glowing
Oolong means Black Dragon in Chinese. The name was given due to black dragon-shaped leaves of the tea. You may opt for your favorite type of Oolong tea. Below some of the major types of Oolong tea are mentioned:
Tie Guan Yin It is the most popular type of Oolong tea. It has purple and red flowers which distinguish it from other types. It is usually made from high grade and tender tea leaves.
Shui Xian It is popular in Chinese restaurants for its refreshing taste. It is rich in minerals.
Wu Yi Tea It is brown and reddish in color. The taste is similar to plum fruit.
Da Hong Pao is known as the King of Tea. It has a full-bodied sweet taste that remains in the mouth for some time.