Acne is a disease that affects the most and though not critical, it sure, makes the social life of a teenager miserable due to its appearance. A disease has bothered the youth from time eternal and has popular home remedies practiced in all parts of the world.
There are different ways to control or fight acne. However, vegetables and fruits are good for health, but you can also follow or add some herbs in food in order to get rid of your acne. Some of beneficial are as follows:
Parsley
This is one of the best sources of vitamin C and chlorophyll, which helps you to stay healthy and young. Parsley helps to fight bad skin and breakouts. As it is not expensive and easily available so, you can add it to your daily diet, such as salad, juice with it and you can even add it to your healthy smoothies.
Basil
It is an effective herb, which not only fight acne but also promotes overall health. It is better to add this herb in your daily meal because it fights bacteria from the inside out as well as combat free radicals that lead to inflammation, redness, wrinkles and acne.
Mint
Mint is one of the best herbs or ingredients to add an amazing fresh taste in any food and juice. Spearmint and peppermint have many health benefits to the body because it aids the digestive system and promotes a sense of health and wellbeing. It is rich in chlorophyll, which combats inflammation, also reduces the stress, which both leads to acne.
Sage
Sage is the sister herb in the mint family, which is incredibly calming and it can instantly reduce inflammation and stress. It is an antibacterial herb, which fights bacteria. Bacteria lead to pimple, illness and acne. You can add it in your soups and other savory dishes.
Coriander
It is a detox herb and one of the best and another wonderful herb to eat to fight acne and pimples. It detoxifies the liver and prevents breakouts, illness and weight gain. Coriander is one of the largest sources of chlorophyll, helps to prevent acidity, includes cleansing, promotes healing and fights low blood sugar.
Summary
Acne is one of the most irritating skin problems, especially in the youth. We can fight acne by adding some affective herbs in our daily diet. These include herbs, such as coriander, sage, mint, basil and parsley.