We ingest many toxins through water, air, and food which results in health issues like indigestion, headache, fatigue, skin problems, poor concentration and more. Detox diets consisting of such foods and herbs, which help elimination of toxins from our body. Since the emergence of Detox diet, a lot of skepticism surrounds them. This is because some health experts caution that Detox diets are not very good, as they do not achieve what they claim.
However, one Detox diet suggested the most is the “Lemon Detox diet.” The lemon diet acts as a brush, which scrapes off the toxins and makes the digestive system to achieve its optimum level of performance. Since time immemorial, people have used lemons to cure all sorts of stomach related illnesses. This is what makes lemonade diet a marvelous Detox plan.
Ingredients
Another plus point of the Lemonade Diet is that it requires very few ingredients. Following is all what you need for a perfect lemon Detox diet:-
- Freshly Squeezed Lemon Juice
- Cayenne Pepper
- Organic Maple Syrup
- Pure Water
- Sea salt
- Orange juice
- Herbal tea laxative
The Lemon Juice acts as the main replacement for all your meals. Since this Detox diet requires the elimination of solid food for a week or so (minimum), the need is to substitute it with something else so that the body continues to work normally. Freshly squeezed juice each time yields better results. If you can get organic lemons, then nothing like it.
The Maple Syrup is the drink sweetener; it also helps eliminate toxins from the body. Make sure you get a rich and organic maple syrup. Stay away from those artificially flavored syrups in the market, as they do not offer you any good.
The Cayenne Pepper is the effectuate ingredient because that is necessary to achieve the goal of the Detox plan. Cayenne pepper contains substances that makes the body burn off more calories from fat as well as cleanse the intestinal walls completely. Through bowel movement, this ingredient forces out the toxins from the digestive system.
The pure water ensures the proper mixing of the ingredients. Make sure you use only pure water because impurities can degrade the positive effects of the diet. The cleansing program also calls for the use of laxatives as well as saltwater flush.
Summary:
The Lemon Detox Diet is perhaps the only most popular and most effective health trend that has made a considerable impact on the lives of many people. One of the most important purposes of this diet is to reduce, if not completely eliminate the accumulation of waste in the digestive tract.