Beer is one drink that never goes out of sight, and a can of chilled beer is anyones delight.
But besides the chilling comfort attributed to it, beer also has some health benefits.
Beer can prevent the condition of osteoporosis by making your bones stronger. An exceptionally bio-available form of the essential mineral silicon present in beer helps to promote greater bone mineral density by allowing other bone-boosting minerals to be absorbed into bone tissue.
Moderate beer consumption also helps in lowering the homocysteine level and reducing the risk of heart attack. Beer is also a source of B-complex vitamins.
Avoid over-drinking and enjoy the benefits of the soothing beverage.
Source.