Metabolic Diet is capable of improving the metabolism rate of an individual which leads to overall health. However, an individual must know and understand his/her metabolic type in order to follow the diet. There are two types of metabolisms:
- Fast Metabolism or Fast Oxidizer
- Slow Metabolism or Slow Oxidizer
Metabolic Diet for Fast Burners
Fast burning metabolism is usually present in hyperactive individuals. These people have irritability and anxiety as a common thing. Fast burners usually have bursts of energy and find it difficult to relax. These people have obsessive and addictive traits that lead them to drug abuse. Fast burners tend to burn all their mineral supplies as if there is no tomorrow. These people also have difficulty in building muscle mass.
These people should maintain a diet that provides flow of energy throughout the day. Here is a typical eating pattern of fast burners.
Breakfast Fruit, toast and coffee
Snack Donut and coffee
Snack Muffin and coffee
Lunch Yogurt, bagel, juice, and salad
Snack Diet coke
Dinner Boiled potato, frozen mix veggies, and chicken breast
Snack An apple
The above mentioned typical eating pattern should be replaced by the below mentioned fast burners Metabolic Diet plan.
- Breakfast 3 egg whites, oatmeal, and water
- Snack Whole grain crackers along with peanut butter
- Lunch Salmon salad and chicken
- Snack Protein shake
- Dinner Steamed veggies along with lean beef and water
- Snack Slice of turkey breast and water
The diet for fast burners provides a high amount of fats and oil as these people can easily tolerate this stuff. The majority of the fruits are high in fructose which is why they should be ignored. You can snack on apricots, berries, apples, and pears to gain vitamins.
You can add more complex carbs to your diets such as potatoes, yams, and rice if you are an extremely fast burner. You should take part in exercises such as sprinting, weight lifting, and yoga.
Metabolic Diet for Slow Burners
Slow burners are completely the opposite of fast burners which is why their diet is also the opposite. These people have good digestion and low blood pressure. Here is a typical eating pattern of slow burners:
Breakfast 2 waffles with butter and 2 cups of coffee
Snack An apple
Lunch Roll with butter, coffee, fruit cup, egg salad, and baked potato
Dinner Brownie, vanilla ice cream and rice with salad
The above mentioned typical eating pattern should be replaced by the below mentioned effective diet plan.
- Breakfast 2 eggs, steamed vegetables and 1 cup herbal tea
- Snack Protein shake
- Lunch Salmon salad with tomatoes, lemon juice, tomatoes, greens, and one pear
- Snack Rice crackers, almond butter or cheese along with low-fat yogurt
- Dinner Stir-fried vegetables in olive oil along chicken breast
Slow burners must minimize the intake of oils and fat. You must rely on consuming bananas, citrus fruits, apples, and other whole fruits for energy production. Grapefruit is a good inclusion in this diet for slow burners.