High potassium levels can be caused due to vulnerable diseases like Type 1 diabetes and Kidney failure. High potassium level can be dangerous for heart and other key organs. The only way to avoid such conditions is to adopt a Low Potassium Diet. The diet is easy to maintain and highly effective.
Low Potassium Diet
Patients suffering from kidney or heart disease must focus on consuming this diet. Foods and recipes that contain low phosphorus elements are included in this diet plan. On the other hand, foods that are rich in phosphorus are strictly banned. People having high potassium levels must adopt this diet for a sound life. Symptoms of high potassium levels include nausea, weakness and fatigue.
Low Potassium Diet provides all the nutrients required by the human body to perform daily tasks while lowering potassium concentration in the internal system. The key to this diet is to eat smaller portions of meals. You cannot have a potassium free diet because almost all the foods contain some amount of potassium. Your best option is to search for the foods that are low in phosphorus.
Low Phosphorus Foods
For lunch or dinner, you can rely on rice or pasta. Turkey and chicken meats contain low quantity of potassium. Tuna also possesses small quantity of potassium. You may include eggs in your daily diet. The best time to consume eggs is the breakfast.
Green peas, cauliflower, lettuce, onions, cucumbers, peppers and squash are some of the vegetables that can be included in your diet plan. You may boil all the veggies in water with little salt. The veggies will lose potassium when you drain them after boiling. Grapes, blackberries, blueberries, cranberries and apples are excellent choices from the fruit category.
You may design the diet plan of your own choice with inclusion of the above mentioned food items. Remember, you must eat small quantity of meals to make the diet effective.