Dieticians who designed Low GI Diet believe that humans can control their appetite by consuming certain types of foods which will ultimately result in weight loss and maintenance of ideal weight.
Low GI Diet
GI is the abbreviation of the Glycemic Index. It is a standard measure of the production of glucose in the body with the digestion of foods. The diet is designed to improve the digestion of the foods so that the glucose is produced efficiently.
How Does Low GI Diet Work?
You will feel lesser hungry when you start eating foods that contain a lower glycemic index. An individual who consumes these foods regularly feels full for a longer time period. In this way, you are able to eat less and have control over your food cravings. You are also able to avoid overeating when you are on a Low Glycemic Diet.
In our daily life, we are used to eating foods that contain high GI. Foods that contain 55 or lower GI fall under the category of Low GI foods. Here is a list of some of the main foods to include in your diet.
- Kidney Beans
- Fish
- Skim Milk
- Sweet Potatoes
- Tofu
These foods are perfect to eat in this diet. Medium GI foods are those that contain 55 to 69 GI and High GI foods are those that contain over 70 GI. You must avoid high GI foods such as fried food and fast food.
You need to change your eating habits when you are on this diet. For example, you may opt for multigrain or whole wheat bread rather than white bread and buy sweet potatoes rather than normal potatoes. You must know how to alternate the foods which you need to consume in daily life. Introduce yourself to foods like bulgur wheat, tofu, and barley.
You need to be smart while following this diet. Not all the low GI foods are good for health. For example, potatoes chips have 54 GI which is exceptionally good but it is a fried food item and it’s not good for health if consumed regularly.