Low calorie diet is usually consumed by those who are willing to lose weight and bring their figure back into shape. For the particular reason, people burn maximum calories to reduce fatty elements from their body. Let’s start from the basics to know “what are calories”, “what is low calorie diet” and “how does it work”.
What is a calorie?
A calorie is the standard unit for measurement of energy. Food calorie defines the volume of heat needed to increase 1kg of water by 1 degree centigrade. Meals that contain high amount of calories release more energy when food is burned.
What is low calorie diet?
Low calorie diet contains minimum amount of calories. You can find low calorie items in categories of vegetables, fruits and meat. Below is a list of low calorie foods that will help you lose weight rapidly.
Low Calorie Vegetables: Red peppers, watercress, mushroom, broccoli, Brussels sprouts, boiled potatoes, celery and Swede are excellent items to include in your low calorie diet plan.
Low Calorie Fruits: Melon, currants, apricot, chayote and grapefruit are low in calorie at the time they are fresh.
Animal Low in Calories: Lower fat hot dogs, beef, white eggs, lean ham, Canadian bacon, low fat cheese and ground turkey are excellent low calorie animals and meat items.
Few Steps to Lose Weight with Low Calorie Diet
You need to figure out your daily calorie consumption for the purpose of losing weight. 1 to 2 pounds weight loss per week is a good sign. Usually, men burn 2500 calories/day and women burn 2000 calories/day. The aim should be to reduce calories intake up to 1400 for women and 1900 for men. This means reducing your calories intake 30 to 40 percentage.
Write down the meals which you love to eat. Mark all the meals which come within the above mentioned low calorie meals section. Create a diet plan from the selected food items. Design breakfast menu, lunch menu and dinner menu from the selected items.
The most important step which makes low calorie diet effective is to follow the low calorie diet plan consistently.