Losing weight can be a difficult task as millions around the world dream of it but only a small proportion of people are able to achieve this goal. Gi diet has received positive reviews from the individuals who have practiced it consistently over the years. Gi diet helps in preventing Type 2 diabetes from happening.
Gi diet helps maintaining a healthy sugar level. In this way, Gi diet is not only helpful for those who are looking to lose weight but for those as well who are diabetes patients. Gi diet has several benefits attached to itself. Recent study revealed that Gi diet combined with daily exercise can show rapid results in reducing insulin sensitivity and weight loss.
Benefits of Gi Diet
Human body absorbs low glycemic carbohydrates slowly as compared to high glycemic carbohydrates. It stabilizes sugar levels and reduces hunger. Glucose is absorbed slowly by the body which makes an individual feel full for longer time.
It helps in keeping stable moods and better concentration levels. Fat and weight loss is the most valuable benefit of consuming Gi diet. It helps aging by acting as an anti-aging diet. Gi diet is beneficial for pregnant women and women above 30 years of age. Women start experiencing aging after the age of 30 so women need to be specific in choosing their diet to look younger.
Gi Diet
Gi diet has numerous benefits for the consumers. Low glycemic food items include leafy green veggies, beans, legumes, whole grains, multigrain bread, basmati rice, whole fruits, yogurt, fish and meat. High glycemic foods include all white items such as white sugar, white rice, white potatoes and white flour. Other high glycemic items are refined cereals, fruit juices and soft drinks.
Food having lower than 55 Gi is known as low Gi food whereas food containing more than 70 Gi is considered high Gi food. Ideal range is between 56 to 69 Gi.
Tips for Following Gi Diet
- Small amounts of meals should be consumed regularly.
- Meals should include maximum veggies, salads and fruits.
- Drinking plenty of water can prove highly beneficial.
- Decreasing the alcohol to the minimum level should be the aim
- Biscuits, chips, cream, butter, cakes and processed foods contain high saturated fats. All these foods should be eliminated from Gi diet plan.
- Limit the intake of drinks and foods that possess large amount of refined sugar.
- In order to prevent iodine deficiency from taking place, you need to limit the intake of iodized salt.
- Low glycemic breads, rice and cereals should become a permanent part of your Gi diet.
- Legumes, pastas and dairy products (low fat) can also prove helpful.
- Sources such as lean meat, chicken, nuts, eggs, fish and other sea food contain large amount of proteins. Proteins play a crucial role in making Gi diet effective.
- Daily consuming 6 – 10 servings of low Gi bread, cereals and other starchy foods along 5 – 6 servings of veggies can be an effective way of executing you Gi diet.
By following the above mentioned Gi diet, you can treat diabetes, celiac disease and weight loss.