So much is spoken about yoga in terms of yoga poses for flexibility and other yoga techniques for relaxation and stress management. However, less is known about the power of yoga in helping you to reduce your weight. Yes, yoga can be of great help in shedding those extra pounds while maintaining a sound mind and body.
Weight loss
As you must be aware of the fact that weight management depends on your body’s metabolism and ability to burn the calories. Weight loss is ultimately the effect of taking in less calories and burning more calories. Hence taking charge of your diet is the most important thing and it goes without saying you must avoid all rich, fatty and sweet foods. According to the principles of yoga, a healthy balanced diet is recommended in order to maintain a healthy life. Following this diet can be beneficial too.
Role of yoga in metabolism
The most important aspect of weight loss is your body metabolism. Various poses and exercises given in yoga help to stimulate your thyroid. The function of the thyroid gland is to regulate the metabolism in your body and this in turn will help you burn more calories.
In yoga there are different poses called ‘asanas’, which are a sequence of body movements. When performed appropriately, these movements help your internal organs and improve blood circulation, digestion and similar other body functions. Regular practice of yoga can help you gain control over hormonal imbalance and can also help in managing your weight.
While practicing yoga can help in reducing weight and maintaining a sound mind in a sound body, it is necessary that you follow the correct methods. For any medical concerns, it is advisable to get a medical opinion and then learn the correct ways of performing yoga poses from an expert.