Are you planning for a wedding, party or any other special event? Do you want to look in shape? If that's the case then you must be looking for a quick weight loss formula. What if you could lose 20lbs in 14 days? Many of you must be wondering how it is possible to lose 20lbs in only 2 weeks.
Losing Weight in 2 Weeks is no more a dream because dieticians have transformed it into reality. You can lose 20lbs within 2 weeks in two ways. You may choose the option which suits your nature.
Juice Based Detox Diet â€“ The formula allows you to cleanse your body from impurities, undigested foods and toxins. The diet provides your body with plenty of healthy carbs. It is a crash diet which leads to quick weight loss results. In order to avoid any health issues, you must stop following the diet immediately once you have lost 20lbs or after 2 weeks.
Cardiovascular Activity â€“ That's right, you can lose 20lbs in 2 weeks by indulging yourself into cardiovascular activities. Do aerobic for 1 hour daily. You may swim, jog, power walk, cycle or run daily. Play tennis, soccer and basketball for an hour daily.
It is recommended to follow Juice Based Detox Diet where you will have to depend only on consumption of liquids in order to lose weight. Maple syrup drink, fresh juices, lemonade and green tea are some of the liquids to consume in this diet. This method can be followed by all kinds of age groups whereas cardiovascular activity can only be opted by young people.
The main problems to encounter include starvation, food cravings and change in eating habits. If you can encounter these problems while being on Juice Based Detox Diet then you are fully capable of Losing Weight in 2 Weeks.