Are you stressed out or sick; cannot help sleeping the whole day long? Are medical expenditures preventing you from consulting a doctor? Then I am going to suggest the simplest and a zero cost treatment. Here it is…. laugh all you might till you beat those diseases and blues. Amazing isn’t it ?
Lee S. Berk of Loma Linda University conducted a test which discovered that laughter and even the anticipation of it produces increased levels of neuroendocrine and hormones diminishing the secretion of cortisol and epinephrine while increasing the secretion of growth hormones leading to greater immunity. Best of all the effect lasts up to 12 to 24 hours or a lifetime in some individuals which means we can all afford to be healthy now.