Khloe Kardashian is the celebrity to inspire from when you are looking to lose weight. Khloe Kardashian has successfully lost 30 pounds from her body. According to Kardashian, there are very little secrets in her weight loss success story. Her weight loss is entirely based on workout and diet.
Khloe Kardashian Weight Loss
She emphasizes on workout mostly. She believes that regular workout and healthy diet has enabled her to lose significant weight in no time at all. The combination of diet and workout must be kept in mind when you plan to lose weight. Kardashian followed workout routine for 4 days in a week. She did a lot of boxing in these 4 days which helped her burn fat rapidly which resulted in weight loss.
Kardashian’s diet was based majorly on protein intake. It included egg whites in the breakfast meal, protein smoothie as the lunch meal and grilled chicken or fish for the dinner meal. It helped her in building lean muscle as boxing supported her lean muscle build as well.
The above mentioned meal plan is not the fixed meal plan. She used other protein alternatives of these foods to enjoy her diet. Kardashian has a staunch belief that humans must not starve if they wish to lose weight. She never deprived herself of food. She used to consume all the foods such as sweet, fruits, vegetables and grains. The key to success was moderation in consuming all the foods. When she wanted to have something sweet, Kardashian used to have couple of bites of something sweet.
In this way, she appeared to be a good dieter which enabled her to lose weight successfully. Khloe Kardashian also followed the diet plan where she kept fresh fruits and veggies as the main portion of her diet while lean protein was consumed in small amount.