Are you suffering from acne? Acne Diet is the ultimate solution for you. There are many foods that increase acne. On the other hand, numerous foods help in reducing acne effects.
Acne Diet Explained
All you need to do is to follow Acne Diet strictly in order to get rid of this irritating illness. The diet is based on consuming certain foods while avoiding foods that boost acne. Below is a detailed explanation of the foods to consume and foods to avoid when following Acne Diet.
Foods Rich in Zinc Such foods has beneficial properties for the human skin. Make sure you include all the foods which contain zinc in huge amount. Opt for nuts, eggs, and whole grains.
Foods Containing Vitamin A All the foods containing vitamin A in abundance can play a crucial role in skin. Vitamin A plays a vital role in healing acne scars. Green veggies, carrots, and spinach are some of the vitamins A foods to include in this diet.
Foods Containing Vitamin B These foods ensure optimal metabolism while reducing stress in the system. Absence of optimal metabolism often leads to acne. Mushrooms, eggs, red meat, and fish are some of the well-known vitamin B rich foods in this diet.
Foods Containing Vitamin C It is important to consider vitamin C as it plays an important role in improving skin condition. Its anti-oxidant rich properties help in reducing the effects of acne. Dieters are recommended to go for grapes, papaya, oranges, and other citrus fruits.
Foods Containing Vitamin E These foods contain powerful anti-oxidant properties that help in skin restoration. Almonds, green leafy veggies, and eggs are known to be helpful in reducing the overall effects of acne.
Foods Containing Selenium These foods are rich in minerals. The huge amount of essential minerals helps in lowering skin inflammation. Brazil nuts, garlic, whole grains, and onions are known some of the selenium-rich foods.
Foods to avoid when following Acne Diet:
Dairy Products Hormones are present in dairy products and milk which seem to trigger acne.
Alcohol and Caffeine Products It might be extremely difficult for some people to avoid these drinks. You need to avoid these drinks in order to maintain health.
Hydrogenated Oils They are known to have a negative effect on the human skin as they are rich in trans fats.